Healthy weight management involves maintaining a body weight and composition appropriate for your height, age, health, and individual circumstances. Excess body weight can increase the risk of conditions such as type 2 diabetes, high blood pressure, fatty liver disease, and cardiovascular problems.
In Ayurveda, excess weight is commonly considered through Kapha imbalance, Meda Dhatu, and impaired Agni. The approach emphasizes digestion, metabolic activity, food quality, portion awareness, movement, sleep, and individualized constitution.
Most cases build up quietly over months of lifestyle patterns before the discomfort becomes hard to ignore.
Treatment is layered — internal herbal formulations, detox procedures where needed, and supportive therapies, sequenced to a patient's constitution.
Ayurvedic medicines are selected according to constitution, digestion, body composition, and individual goals to complement a balanced diet.
Selected therapies may be used as supportive measures alongside diet and exercise when appropriate.
A sustainable eating pattern with appropriate portions, adequate protein and fibre, and fewer ultra-processed foods forms the foundation.
Treatment holds only when daily habits support it — this is the part patients can control between visits.
Consult Dr. Mahendra Bisht for a personalized Ayurvedic treatment plan tailored to your body type.
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